WELCOME TO

bodyhealth

When preaching (and practicing) our love for physical well-being we are always mindful of all the benefits that it brings! Let us tell you shortly about 3 main benefits which doing exercise will give you:

  • Better Breathing, thanks to an extensive breathing technique
  • Leaner Body, thanks to multiple mat and apparatus exercises
  • Better Pregnancy, for health mindful women

OUR PROGRAMS

APPARATUS
CLASSES

MAT
CLASSES

DUET
SESSIONS

TESTIMONIALS

I feel incredibly lucky that when I was waiting for my first baby, my good old friend Janice advised me to join breathing exercise . It proved to be just as fun and useful as she told me, so for my next 3 pregnancies I attended those classes as well!
SARAH O'MALLEY
Attending tons of different fitness & breathing training classes over the years, I’ve never found one that would fit me perfectly… until now. It was such an invigorating experience that I referred all my female colleagues here afterward!
GERLADINA SMITH

INSTRUCTORS

Every single Instructor on this list has an extensive knowledge and practical experience when it comes to Pilates. This means that any of your workouts are overseen by professionals!

ALEX BUOYEGA

OWNER/HEAD INSTRUCTOR

Mr. Buoyega was born in one of Detroit’s poorest blocks, all before pursuing his successful managerial career in the future. For him, the breakthrough happened when….

Jean Perrey

INSTRUCTOR

A Juneau, Alaska native, Mrs. Applebaum has come a long way since her high school graduation all the way up to getting a Brown University Master’s degree in…

ELISA HANSOLO

INSTRUCTOR

Born in New York City, Elisa always felt a strong urge for being an ambitious overachiever. Eventually, by the age of 25 she already had received her first Wall Street…

MARY APPLEBAUM

INSTRUCTOR

If you’d ask any of our workers, who is the executive manager that they’re always looking up and living up to, most likely Emily’s name will surface. Having a vast and thorough…

BLOG ENTRIES

EXERCISE is Perfect

for Pregnant Women

While EXERCISE has stuff to offer to each single specific group of
people, it is even more of a perfect fit when practiced by women
during pregnancy!

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and the Latest Exercise Tips and Tricks!